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What Do Trout Eat

Updated: 4 days ago

Mayflies, Caddisflies, and Stoneflies comprise the vast majority of the diet of most trout in the cold water streams throughout the world. Crayfish, Damselflies, Dragonflies, Sow bugs, Scuds, Grasshoppers, and other terrestrial insects are also alternative food sources. While the majority of these insects are available to trout in their nymph forms, it is their adult forms that take to the sky and captivate fly anglers and gluttonous trout during abundant hatches.

In the world of stream biologists these three insect families comprise the EPT (Ephemeroptera are the Mayflies, Plecoptera are the Stoneflies, and Tricoptera are the Caddisflies) species that are indicators of good water quality. These three species aren't the only insects on the trout's menu as midges, dragonflies, damselflies, and a variety of terrestrial insects can also make a nice meal for hungry trout. In this article we will go over the variety of foods trout can find throughout the year and the most important of these species we see on our home waters of North Georgia as well as the major hatches in other streams across North America. The old expression used by bass fishermen "to understand the owl, you must study the mouse", couldn't hold more true for fly fisherman and any type of angler for that matter. Though many fly anglers don't enter the sport to study aquatic insects, any angler looking to improve their skills and understanding of trout will invest the time to learn the basics on these bugs.

Mayflies and Trout

Mayflies are likely the most recognizable trout food of all the insects that comprise the trout's diet. Their propensity to hatch in large numbers, sailboat shaped wings, long tails, and clumsy flying are easier to distinguish compared to the other insects on the stream. Their nymphs are identifiable by their three tail appendages and overall triangular body shape as seen in the photo below. Our article on Best Mayfly Fly Patterns takes a deep dive into the most effective mayfly imitations for fly fishing.

Mayfly Nymph

Mayflies lives consist of 3 stages: nymph, duns, and spinners. Most of this time is spent as a nymph (1 year), living beneath the rocks and wood scoured throughout the stream. The second stage occurs when the nymphs emerge and rise to the surface during a hatch in their dun forms. This form is the most vulnerable and is the time period many trout look to take advantage of the mayflies as they are not able to hold their own against the current in the stream and are incredibly weak flyers once they reach the surface. If they manage to survive the hatch and escape to the surface in their dun forms they will find cover where they will molt about a day later.

Mayfly Dun

Once they have molted, they are now sexually mature adult spinners and ready to reproduce and return the eggs of future generations to the water. In less than a week as a spinner, the adults will expire and the spinners will fall back to the surface of the stream giving the local trout another opportunity at an easy meal. It is a common misconception by anglers that trout are feeding on these mature spinners when they are seen on or around the river. However, it is often the emerging nymphs and clumsy duns that are much more likely to appeal to hungry trout. Using emerger patterns or dry flies that ride low along the surface will be the most effective at these times. Klinkhammers, Sparkle Duns, or Comparadun patterns are great choices.

Streamside Spiderweb

When searching for what insects are actively hatching or found in any given stream, look for spiderwebs to be the indicators on what might be around. You do not need to flip rocks, or be proficient at wrangling these flies as spiders are masters at catching these insects. After getting an idea of what is hatching, you need only to best replicate the insects that seem to be the most abundant. Often these insects have been around for some time and trout will be accustomed to seeing them.

Common Mayfly Species and Hatches

Blue Wing Olives

Blue Wing Olives or BWOs are often the first and last mayfly hatches of the year. Smaller than most of the mayfly species (typically in the 18-24 size range) these BWOs can be found in colder weather conditions from October through March. Here in North Georgia BWOs comprise the most prolific hatches in the area and lead to the first surface action of the year on our wild trout streams as early as January.

Ephemerella Mayflies

Sulphurs, Pale Morning Duns (PMDs), and other members of the Ephemerella family hatch in mid spring and into the early summer. Their lighter complexions often fall on the yellow to manila spectrum much like the Cahill. Flies in the size 14-20 make the best imitations. This group of insects will typically hatch during the lowlight periods of early morning or late evening. Here in North Georgia hatches ramp up from some time around mid April and into May for Sulphurs and a bid later in the Spring for the other Ephemerella members which are much less common in the area.

Hex Mayfly

Many other mayfly species are found throughout the world. Isonychia, Drakes, Mahoganies, Baetis, Calibaetis, March Browns, Tricos, are all popular in the regions they inhabit but few garner the attention that the Hex receives. This is one the largest mayflies by size anywhere in the world. Hexes can be found throughout North America but is truly renown in the great lakes region where swarms can be spotted on Dopplar radar during their spring hatches. All fish species of the region will participate in the feeding frenzies that accompany these hatches each spring.

Caddis Flies and Trout

Nothing gets the trout more excited than the large caddisfly hatches of spring. Referred to as sedges in Europe, the caddis has been a staple in fly fishing since its origins. As nymphs, caddis are the builders and filterers of the stream, constructing cases and webs from the various organic debris and small pebbles within the stream. Many individual caddis species are distinguished by their behavior as nymphs and whether or not they construct casings.

As seen in the picture, this casing is made from thick woody debris while others such as the Grannom Caddis use much thinner materials and the Case Caddis use small pebbles. Other caddis such as the Rhyacophila seen below are free swimming and are often found with the mayfly nymphs under rocks or in leaf debris deposits.

Rhyacophila Caddis Nymph

These free swimming caddis nymphs tend to look less like grubs then their case building relatives. Much like the mayflies, caddis nymphs are at their most vulnerable when they leave their casing to emerge to the surface when they hatch. Their hatching process takes a bit longer than mayflies but they are much better flyers once they take to the skies. Once in the air they can be identified by their monotonous pattern of flight. Caddis can be quick but often look like they have no idea where they are flying to as they zig and zag aimlessly above the surface. After cool mornings in mid to late spring, you can often shake the stream side shrubs and dislodge many caddis waiting for the sun to warm the area around the stream. In hand, they are recognizable from their tent shaped wings, two antennae and compact bodies. Take a deep dive into The Best Caddis Fly Patterns in this article.

Common Caddis Species and Hatches

Black Caddis

Black Caddis are often the first caddis species to emerge each year. Here in North Georgia, we begin to see them as early as February, but very late winter and early spring is more typical. These caddis are often smaller but more numerous early in the season. They often accompany the hatches of BWOs, March Browns, and Winter Stoneflies. These Black Caddis don't quite fire the trout up like the caddis hatches later in the Spring, but are a great sign of the increasing activity level of the stream.

Grannom Caddis

The Grannom Caddis make up many of the best Caddis hatches throughout North America each year. From Southern Appalachia to the Pacific Northwest, many guides and visiting fly anglers count the days to the biggest Grannom hatches of the year. Timing in these ranges does differ from river to river but the periods of high flows in mid to late spring are the most common times to see the hatches occur. Trout will binge on caddis during these times, and while they can feed with reckless abandon they can get selective for solely these caddis. Elk hair caddis and x-caddis patterns are excellent options in the size 14-18 range.

October Caddis

While not the hatches of Spring, the Fall hatch of October Caddis is not one to overlook. In a season when hatches can be few and far between, the October Caddis can be some relief. While bigger hatches exist throughout much of the U.S. , here in Georgia they are infrequent. As nymphs, they can be found in the healthiest streams. These nymphs are the closest thing I have found that a mop jig may imitate as they certainly look like a juicy meal for any trout. Maybe the fly purists will give the mop a try now.

Stoneflies for Trout

Stonefly Nymph

Stoneflies are typically the largest of the aquatic insects trout can regularly add to their diets. Unlike the mayflies and caddis which typically only spend one year in their nymph forms, stoneflies can live in the stream anywhere from one to three years in the stream. The stonefly nymphs are a favorite for trout, especially in the winter months when food availability is low and they can provide a large snack for the fish. As nymphs, stoneflies look similar to mayfly nymphs with three distinguishing factors. Stonefly nymphs will have 2 tail appendages, 2 antennae, and a more uniform shape from top to bottom than the more triangular mayfly nymphs. Adults can be identified by the double set of wings they possess and are typically visible to the eye upon flight. When stationary, these wings lay flat down the stonefly's back.

Unlike the caddis and mayflies, stoneflies do not have to emerge through the water column when hatching. Instead, they migrate to the shoreline boulders or vegetation and pull themselves out of the water where they split their carapace and hatch into adults. This migration tends to occur under the cover of night and hatching occurs as air temperatures rise in the morning hours. It is when the stoneflies return to the water to lay their eggs can the trout take advantage of them as a food source once again. Here in Georgia, anglers can find several stonefly species. However, few adults likely make it onto the menu as hatches are typically in very low numbers. Check out our article on the best stonefly patterns for fly fishing to learn more about the best stonefly imitations.

Common Stonefly Species and Hatches

Winter Stonefly

One of the only insects Georgia anglers can find in the coldest days of winter along with midges, the small black Winter Stonefly is a beacon of hope for warmer days ahead. I have personally never seen a winter stone turn a trout's head here in North Georgia but it certainly wouldn't be out of the realm of possibility. Typical sizes are small but the size 16-22 range is the most common with the larger bugs emerging during warmer conditions.

Golden Stonefly

The Golden Stonefly and Yellow Sally are the only stoneflies here in North Georgia that really get any attention from the trout. Mid Spring will find them in their most abundant numbers. Here in Georgia sizes 14-18 are more typical but these bugs tend to be much bigger in neighboring states and out west. These stonefly hatches will often accompany the sulphur hatches here in Georgia. Yellow can certainly be the go to color for late April and early May.


The Salmonflies are the largest group of Stoneflies in North America. Few insects get the attention of the trout and anglers like the salmonfly hatches of the Western United States. These are big bugs that will entice even the largest piscivorous trout to come to the surface for an easy meal in Late May and Early June. These hatches don't occur with any regularity here in North Georgia, but I do manage to see a couple mature stoneflies each year. While the trout may not be too clued in to their adult forms, you can bet they have a good idea of what their large nymph forms look like and where they can find them. Girdle bugs and heavy stonefly nymph imitations are great for garnering attention from big trout looking for an easy meal.

Midges for Trout

Adult Midge

Midges may be the bane of many fly anglers existence, but as much as they displease anglers through most of the year, they can be a saving grace in the coldest months of winter. Here in Southern Appalachia they are staples year round on our local tailwaters. In other tailwater streams across the U.S. they are often equally as important when conditions are not conducive for other insect hatches or when the trout are slow. Here on our local Chattahoochee River Tailwater above Atlanta, midges are the only insects our wild trout are interested in throughout the year.

Midge Larva

Anglers displeasure of midges is due to their small nature. Using ultralight tippet and microscopic hooks is not appealing to many anglers, especially those with bad eyes. The missed hook ups and lost fish can also be concerning with going small but is a necessary evil when little else is going on and they trout are keyed in to those size 20-28 midges. Midge larva often look like small worms or grubs on the underside of rocks and hatch into adult flies that look more similar to mosquitos once hatched as seen in the photo above. On the stream these two are easy to distinguish during hatches as the midges won't be biting you into madness.

Other Trout Food

Trout feed on various other things throughout the year depending on abundance and opportunity. Different sources of protein are available during different times of the year and trout will adapt to the seasonal availability. Learn the best flies to fill out your fly box in our article on Fly Box Essentials.

Aquatic Nymphs

Dragonfly and Damselfly nymphs are bigger meals that can be found throughout the year and even more commonly in stillwater environments. These nymphs are free swimming and not planktonic (able to hold their own against current) in nature.


Crayfish can be an excellent food source for trout during certain times of the year. While the largest crayfish may only be on the menu for the larger predatory browns and rainbows, smaller individuals can make their way onto the menu for all trout. Early Spring is a great time to find trout keying in on this newly available food source as the crayfish are slower coming out of winter. The late Summer and Fall months find crayfish congregating more due to lower water levels, especially at night when they leave their daytime cover to forage.


Grass Hoppers, Ants, and Beetles are available to trout throughout the summer and fall across the world. These are very popular insects to imitate for fly anglers as they are big, bulky, and elicit explosive rises from hungry trout.


Spring sucker, chub, and shiner spawns can leave millions of high calorie fish roe in the local streams here in the Southeastern U.S. each year. Tumbling eggs often find their way to the trout who will position downstream. In the Pacific northwest, salmon runs and the spawning of other trout attract opportunistic feeding on the calorie rich eggs that fall downstream. Fall is the best time to run across these conditions as trout fatten up for the winter months ahead.



Scuds look like smaller shrimp that live in dense vegetation and wood in streams and alpine lakes. While they are a major food source throughout the year, they can be even more important during the winter when insect activity is low. The tailwater rivers and streams of Arkansas, Colorado, and the Pacific northwest can be loaded with scuds along with heavily vegetated spring creeks. In higher elevation lakes, scuds will congregate around any pieces of would found along the lake bed.

Sow Bugs

Sow Bug

Another small crustacean like the scud, the sow bug is closely related to the Roly Poly or Pill bugs that entertained us in our younger years. Similar to the scud, sow bugs gravitate toward vegetation o tailwater streams in the central and western United States.

Mysis Shrimp

Mysis Shrimp

Mysis shrimp have been introduced to many high elevation lakes in the Rockies and Cascades where they can be a major food source for resident trout. Fish sitting below the dams on these reservoirs are often flush with this rich protein source which allows them to grow to trophy sizes.

Other Fish

Trout Fry

Shiners, Chubs, Sculpin, Trout Fry, Salmon Fry, or any other unsuspecting fish can find their way onto the menu of a hungry trout when the opportunity presents itself. For large brown trout and bull trout stocker rainbow trout, juvenile smolt, and even cutthroat trout can find their way in the stomachs of aggressive fish looking to grow. In lakes, shad, herring, kokanee, and suckers can be staples in regions where they are abundant. Curiosity and opportunity usually outweighs caution when it comes to trout's eagerness to grow and survive. Learn the best streamer fly fishing methods in this article.

For the best flies to imitate each of these food sources check out this article for the best flies for trout fishing and best flies for North Georgia for our local readers. We also break down the function of the best fly patterns to tackle each situation you face on the water as well as the essential fly fishing gear you will need to get the job done.

Be sure to follow us on Facebook or Instagram to stay up to date on our latest tips and techniques articles as well as fishing reports that will help you grow on your fly angling journey.

In our Fly Fishing Lessons page, we share our stories from our adventures around the globe on fly fishing lessons we learned the hard way. For other articles on Fly Fishing North Georgia, check out the dozens of popular articles on the Georgia Wild Trout website on where, when, and how to find trout in North Georgia as well as the most popular fly fishing destinations in Georgia.

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